additional grocery lists

19 Gluten-Free Foods Shopping List (Moved to json GL#7)

https://skinnyms.com/19-gluten-free-foods-shopping-list/

Beans
Hummus
Brown Rice
Oats
Quinoa
Dehydrated or Baked Vegetable and Fruit Chips
Unprocessed Nuts
Cornmeal
Flax
Gluten-Free Flour
Fresh Fruit
Fresh Vegetables
Lean Ground Chicken
Lean Chicken Breast
Fresh Fish
Eggs
Shrimp
Greek Yogurt
Milk
Cheese

Dr. Oz's 21-Day Weight-Loss Breakthrough Shopping List https://www.goodhousekeeping.com/health/diet-nutrition/a47187/21-day-weight-loss-breakthrough-shopping-list/

Produce

  • Blueberries (1 cup)
  • Raspberries (½ cup)
  • Blackberries (½ cup)
  • 1 mango, plus more for snacks if using
  • 1 orange (for Citrus Dressing)
  • 1 apple, for snacks
  • 8 to 10 limes
  • 4 to 6 lemons
  • 1 avocado, for snacks
  • 1 bag romaine hearts
  • 1 head Boston or bibb lettuce
  • 2 (5-oz) packages baby spinach
  • 1 (5-oz) package baby arugula
  • 1 head red cabbage
  • 2 pints grape tomatoes, plus more for snacks if using
  • 1 head broccoli (4 cups florets)
  • 1 head cauliflower (4 cups florets)
  • 4 red bell peppers
  • 2 bell peppers, any color
  • 2 zucchini
  • 1 English cucumber, plus more for snacks if using
  • 1 head celery
  • 1 bunch radishes
  • 1 package presliced white mushrooms (1½ cups)
  • 1 hand ginger
  • 2 heads garlic
  • 6 to 8 onions
  • 1 bunch scallions Herbs:
  • mint,
  • rosemary,
  • thyme,
  • and cilantro (1 bunch each)

Dairy

  • 2% milk (1½ cups)
  • 1% milk or soy milk (3 cups)
  • Plain 2% Greek yogurt (2 cups)

Meat, Fish and Soy Proteins

  • 2 (4-oz) boneless skinless chicken breasts
  • 2 (4-oz) skinless salmon fillets
  • 1 (8-oz) package soy tempeh
  • 1 (14-oz) package extra-firm tofu
  • 1 lb. silken soft tofu

Grocery Items

  • 1 (14.5-oz) can no-salt-added diced tomatoes
  • 1 can chipotle chile in adobo
  • 1 (13.5-oz) can light coconut milk
  • 1 package mini whole-grain pita rounds
  • 7 (15.5-oz) cans low sodium black beans
  • Capers
  • Quinoa (1⅓ cups)
  • Steel-cut oatmeal (1 cup)
  • Hummus, for snacks
  • Nut butter, for snacks

OILS, VINEGAR AND CONDIMENTS

  • Extra-virgin olive oil
  • Toasted sesame oil
  • Balsamic vinegar
  • Red wine vinegar
  • Reduced-sodium tamari
  • Dijon mustard
  • Green curry paste (Look for this in the international or Asian foods aisle.)

Spices

  • Chili powder
  • Dried thyme
  • Ground cumin
  • Nutmeg
  • Cinnamon stick
  • Pure vanilla extract

Nuts and Seeds

  • Almonds, for snacks
  • Pumpkin seeds
  • Sunflower seeds
  • Walnuts

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Dr. Oz’s Rapid Weight-Loss Plan Shopping List https://www.doctoroz.com/article/rapid-weight-loss-plan-shopping-list

Shopping List

  • Rice protein powder (28 tablespoons)
  • 1 3/4 cups ground flaxseeds
  • 3 1/2 cups brown rice
  • 1 bottle olive oil
  • Balsamic vinegar (or other preferred vinegar) for salad dressing
  • Green tea
  • Epsom salt
  • Baking soda

Each week buy (for a total of two weeks):

  • 4 lemons
  • 4 bananas
  • 56 oz frozen berries
  • 2 quarts unsweetened vanilla almond milk
  • 4 avocados
  • 7 (6-oz) plain 2% Greek yogurts
  • 1 1/2 lbs chicken, turkey or fish combined

Detox Vegetable Broth Ingredients

  • 4 large onions
  • 4 cups winter squash
  • 2 cups cabbage
  • 8 cloves whole garlic
  • 4 cups root vegetable (any of the following: turnips, parsnips, rutabagas)
  • 8 cups chopped greens (any of the following: kale, parsley, beet greens, collard greens, chard, dandelion)
  • 8 carrots
  • 8 celery stalks
  • Dried ginger
  • Sea salt, to taste